Dharma Schedule: grateful yoga

Light vinyasa sequence + yoga breathing, with guided meditation. Based on ancient Indian Vedanta practices.

Cost:
Suggested donation $0

Monday – Friday:
6am – 6:10- Dharma sharing
6:10 – 6:30- Yoga sequence
6:30 – 6:45- Pranayama
6:45 – 7am- Meditation

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